Sacred Bliss

Authentic Hatha Yoga & Holistic Healing

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Proven wellness results in corporate and community environments.

योगश्चित्तवृत्तिनिरोधः

“Yogas chitta vritti nirodhah”

— Patanjali's Yoga Sutras (1.2)
“Yoga is the stilling of the fluctuations of the mind.”

What I Offer

Four practice paths, taught one-to-one, in small groups, or on-site at your workplace.

Hatha Yoga

Foundational asana practice with careful attention to alignment. Suitable for complete beginners through to experienced practitioners.

  • 60–75 minutes
  • All levels

Pranayama & Bandhas

Structured breathwork — Ujjayi, Nadi Shodhana and energetic locks — to regulate the nervous system and build breath capacity.

  • 45 minutes
  • Beginner-friendly

Guided Meditation

Body scan, mindfulness and chakra kriya sessions, taught in the tradition studied under Sri Soham Guruji.

  • 20–40 minutes
  • Groups up to 10

Corporate Wellness

On-site programmes for desk-based teams: tension release for neck, shoulders and lower back, plus breath tools for stress and focus.

  • Weekly or block format
  • On-site or online

Voice-Guided Meditation Studio

Select a session below to begin your guided practice. Headphones recommended.

Ready to begin

Professional Experience

Nayana Nagaraja practising Chakrasana on an alpine meadow

Profile

Dedicated and enthusiastic Hatha yoga teacher with in-depth knowledge of bandhas, pranayama, and meditation, committed to helping students achieve physical and mental well-being.

Education & Credentials

  • Hatha Yoga Teacher Training (250 hours)
    Mysore, India (Feb 2023)
  • Meditation Course
    Under the guidance of Sri Soham Guruji

Corporate Hatha Yoga Instructor

Aptiv Service Deutschland GmbH

Currently engineering corporate wellness programs, guiding professionals through alignment and tension-release techniques to counteract workplace stress and fatigue.

Yoga Instructor

VHS (Volkshochschule)

Worked as a dedicated instructor for one year, providing structured educational yoga classes to the broader community.

Community Yoga Leader

Local Community Centre

Led beginner Hatha Yoga classes focusing on the foundational basics of asanas, bandhas, pranayama, and meditation.

Meditation Facilitator

Private Groups

Led intimate meditation sessions for groups of 10 participants, utilizing science-backed techniques to promote deep relaxation and autonomic nervous system regulation.